WOD 23/2

STRENGTH 

Every 1:00 x 8 Sets 

1 Power Clean + Push Jerk @ RPE 5-6

WORKOUT 

“CHICKEN NOODLE SOUP” (RX’D) 

21-18-15-12-9-6 

Dumbbell Push Press 22,5/15

63-54-45-36-27-18 

Double Unders 

MAYHEM AFFILIATE 

3-2-1…GO