STRENGTH
Every 2:00 × 3 Sets
5 Back Squats @60%
WORKOUT
“MINESTRONE” (RX’D)
25/20 Calorie Bike
25 Burpees
25/20 Calorie Bike
-at 8:00-
25/20 Calorie Bike
20 Burpee to Bar + 15cm
25/20 Calorie Bike
-at 16:00-
25/20 Calorie Bike
15 Burpee Box Jump Over 60/50
25/20 Calorie Bike
MAYHEM AFFILIATE
3-2-1…GO