Teams of 2
10 rounds (5 rounds each)
200m run
10 heavy Wall Ball shots
-into-
10 rounds (5 rounds each)
250/200m row
10 burpee over rower
-into-
10 rounds (5 rounds each)
15/12 cal assault bike
10 heavy med ball squat cleans
Teams of 2
10 rounds (5 rounds each)
200m run
10 heavy Wall Ball shots
-into-
10 rounds (5 rounds each)
250/200m row
10 burpee over rower
-into-
10 rounds (5 rounds each)
15/12 cal assault bike
10 heavy med ball squat cleans