WOD 13/4

WORKOUT 

“Half Murph” (RX’D) 

800m Run 

-into-

10 Rounds 

5 Strict Pull-Ups (or 1 Rope Climb) 

10 Push-Ups 

15 Air Squats 

-into-

800m Run

MAYHEM AFFILIATE 

3-2-1…GO