STRENGTH
Every 2:00 × 6 Sets
1 Clean Pull + 1 Hang Squat Clean + 1 Front Squat @ 65–70% OR RPE 6-7
WORKOUT
“VW Beetle” (RX’D)
AMRAP 3 x 4 Sets
20 Box Step Overs 50cm
10 Deadlifts 70/50
-rest 1:00 between sets-
*start where you left off each time
MAYHEM AFFILIATE
3-2-1…GO