In 12 min
10 RM DL – Build up to 10 RM Attempt
EMOM 8
Odd: 1 Hang Squat Clean – 1 Squat Clean
Even: 1 Clean & Jerk
E1,5MOM 6 min
6 Front Squat – Begin @ 60% of 1 RM, then increase weight every set
Built by Bengt Granaas
In 12 min
10 RM DL – Build up to 10 RM Attempt
EMOM 8
Odd: 1 Hang Squat Clean – 1 Squat Clean
Even: 1 Clean & Jerk
E1,5MOM 6 min
6 Front Squat – Begin @ 60% of 1 RM, then increase weight every set
Built by Bengt Granaas