20 min
1/1 Deep DB Bulgarian split squat hold 20-40 sec+20 bouncing without DB
Rest 45 sec
10/10 Banded hip opener
Rest 45 sec
30 KB Overhead marches
Rest 45 sec
3 Rounds
10 KB Banded side laterals
Rest 30 sec
10 KB Banded front raises
Rest 30 sec
10 Russian KB Swings
Rest 30 sec
10 American KB Swings
Rest 90 sec