STRENGTH
Every 1:00 x 5 Sets
3 Power Snatch (singles) @ 70% OR RPE 6-7
-into-
Every :30 x 10 Sets
1 Power Snatch @ 75–80% OR RPE 8
WORKOUT
“Tarte Tatin” (RX’D)
30 Toes to Bar
30 Overhead Squats 35/25
30 Burpee Over Bar
-Rest 1:00-
30 Burpee Over Bar
30 Overhead Squats 35/25
30 Toes to Bar
MAYHEM AFFILIATE
3-2-1…GO