STRENGTH
Every 2:00 x 5 Sets (Build across sets)
3 Strict Press + 3 Push Press
(Score is Weight)
WORKOUT
“JUNE BURPEE CHALLENGE” (RX’D)
Every 1:00 x 12 Sets
45 seconds Max Burpees Over Bar
15 second Rest
MAYHEM AFFILIATE
3-2-1…GO
STRENGTH
Every 2:00 x 5 Sets (Build across sets)
3 Strict Press + 3 Push Press
(Score is Weight)
WORKOUT
“JUNE BURPEE CHALLENGE” (RX’D)
Every 1:00 x 12 Sets
45 seconds Max Burpees Over Bar
15 second Rest
MAYHEM AFFILIATE
3-2-1…GO