WORKOUT
“Rocket’s red glare” (RX’D)
5 SETS FOR 3:00
20/16 cal assault bike
50 double unders
Max Toes to Bar in Remaining Time
-Rest 1:30 between Sets-
(Score is Total Toes to Bar)
STRENGTH
ON A 10:00 RUNNING CLOCK
Build to a Heavy/Mod-Heavy 3-rep shoulder press
(Score is weight)
MAYHEM AFFILIATE
3-2-1…GO