WOD 14/8

STRENGTH

EVERY 1:00 x 8

MIN 1 – 10 Push Press @ RPE 6/7 

MIN 2 – :30 Row

WORKOUT  

EVERY 3:00 x 6 Sets

250/225m Row 

50 Double Unders 

5 Clean and Jerks 85/60

(Score is Slowest Time)

MAYHEM AFFILIATE 

3-2-1…GO