WOD 8/9

SKILL

EVERY 1:00 x 6 Sets

Wall Walk + GHDs / V-Ups

WORKOUT 

AMRAP 2 x 6 Sets

16 GHDs (or 20 V-Ups) 

4 Wall Walks 

Max Reps Box Jumps 60/50

-Rest 2:00 b/t Sets- 

MAYHEM AFFILIATE 

3-2-1…GO