In 15 min
Min 0-13 build up to heavy 3 max rep
1 att. 70% max RM
EMOM 5 (5 min)
1 Power Clean @ 50/35kg
2 Front Squats
3 Back Squats
– rest 1 min –
E1,5MOM 5 (7,5 min)
1 Power Clean @ 60/42,5kg
2 Front Squats
3 Back Squats
– rest 1 min –
E2MOM 5 (10 min)
1 Power Clean @ 70/50kg
2 Front Squats
3 Back Squats
Built by Bengt Granaas