WOD 18/9

STRENGTH

Every 2:00 x 4 Sets

5 Tempo Bench Press 

:03 negative + :01 pause

WORKOUT  

“Strict Cindy”

AMRAP 20 

5 Strict Pull-Ups 

10 Push-Ups 

15 Air Squats

MAYHEM AFFILIATE 

3-2-1…GO