3 Rounds
10 Kneeling Banded KB Rotation
Rest 45 sec
8/8 Bulgarian split Squats KB Swing
Rest 45 sec
10 Pullups Twist
Rest 1 min
Every 90 sec x3
Every 90 sec x3
1) 60 m Gladiator Deadlift Farmers Walk
2) 5 Negative Handstand Hold 5 sec
3) 15 Medball Situps