WOD 23/9

STRENGTH

Every 1:00 x 9 Sets 

3 Deadlifts 

:45 Burpees 

:45 Plank

WORKOUT

Every 3:30 x 5 Sets

7 Deadlifts 140/90

14 Lateral Burpee Over Bar 

21 GHDs

MAYHEM AFFILIATE 

3-2-1…GO