In 15 min
Min 0-13 build up to heavy 3 max rep
1 att. 70% max RM
EMOM 5 (5 min)
Bear Complex @ 60/42,5kg
E1,5MOM 5 (7,5min)
Clean & Jerk @ 60/42,5kg
AMRAP 5 team of 2 @ 42,5/30kg
1 Squat Snatch – (Scaled version 1 Power Snatch OHS)
Max rep of OHS
2 Squat Snatches each → Max OHS
Break or athlete switch = restart.
After each break:
+1 Squat Snatch each before next OHS attempt.
Built by Bengt Granaas