workout of the day (wod)
WOD 20/10
STRENGTH
3 Sets
8 Deadlifts
WORKOUT
3 Rounds For Time
800m Run
15 Deadlifts 100/70
15 Toes to Bar
MAYHEM AFFILIATE
3-2-1…GO
WOD 19/10
STRENGTH
Every 1:00 x 6
4 Back Squats @ RPE 7
Same weight all 6 sets
WORKOUT
For Time
50-40-30-20-10
Wall Ball 9/6
Push-Ups
MAYHEM AFFILIATE
3-2-1…GO
Funktionell Styrka 18/10 kl.17.30
3 rounds
10/10 Single Arm Dumbbell Row 30X1
45 sec rest
10 Bench press 70% 1 RM. Then 10 w. 50% 30X1
45 sec rest
15 m One arm DB OH walking lunges left/right
Rest 90 sec
Every 90 sec x3 rounds
1- 10 Alt Sit DB press
2- 40-60 sec Hollow Rocks
3- 8 Goblet Squat w 3 sec pause in bottom
4- 8 Banded KB Zottman Curls
OlyWoD 17/10-26
CrossFit Total
In 15 min
1 RM Back Squat – 3 attempt
In 15 min
1 RM Strict Press – 3 attempt
In 15 min
1 RM Dead Lift – 3 attempt
Built by Bengt Granaas
WOD 16/10
STRENGTH
Every 1:15 x 8 Sets
2 Front Squats
WORKOUT
Every 3:30 x 5 Sets
8 Front Squats 60/42,5
16 Box Step Overs 60/50
8 Front Squats 60/42,5
MAYHEM AFFILIATE
3-2-1…GO
WOD 15/10
STRENGTH
Every 1 x 8 Sets
2 Power Snatch (Singles)
WORKOUT
AMRAP 9
12 Power Snatch 35/25
4 Burpee Pull-Ups
MAYHEM AFFILIATE
3-2-1…GO
WOD 14/10
SKILL
10:00 PRACTICE
Handstand Walk, Hold & Overhead Stability
WORKOUT
5 Rounds For Time
400m Run
50 Double Unders
5 Wall Walks
MAYHEM AFFILIATE
3-2-1…GO