workout of the day (wod)
WOD 13/8
STRENGTH
For Load
5-4-3-2-1-1-1
Back Squat
WORKOUT
5 Rounds For Tiime
40 Step Back Lunges
30 Sit Ups
MAYHEM AFFILIATE
3-2-1…GO
WOD 12/8
SKILL
10:00 Of,
Single, Double Under or Triple Under Practice
WORKOUT
10 Rounds Of
200m Run
10 Kettlebell Swings 32/24
5 Box Jumps 75/60
MAYHEM AFFILIATE
3-2-1…GO
WOD 11/8
STRENGTH
5 Sets Of
3 Power Snatch @ RPE 7/8
Touch & Go Rep
WORKOUT
2 Sets Of
12/10 Calorie Bike
24 Chest to Bar
12/10 Calorie Bike
24 Pull-Ups
12/10 Calorie Bike
-Rest 3:00 between Sets-
MAYHEM AFFILIATE
3-2-1…GO
WOD 10/8
STRENGTH
Every 2:30 x 4 Sets
8 Front Squats
Start @ RPE 6 · Build into RPE 8/9
WORKOUT
For Time
10 Single-Arm Dumbbell Thrusters 22,5/15
15 Push-Ups
15 Single-Arm Dumbbell Thrusters
25 Push-Ups
20 Single-Arm Dumbbell Thrusters
35 Push-Ups
25 Single-Arm Dumbbell Thrusters
45 Push-Ups
30 Single-Arm Dumbbell Thrusters
MAYHEM AFFILIATE
3-2-1…GO
Funktionell Styrka 9/8 kl.17.30
3 Rounds
6 Gladiator Deadlift +15 m Farmers Walk x2
Rest 45 sec
12 DB High Pull
Rest 45 sec
6 Bench Press 30X1
Rest 90 sec
3 Rounds
8/8 Reverse Step Downs
Rest 30 sec
40 Banded Triceps Press
Rest 30 sec
Box Handstand Walk Around
Rest 30 sec
12 KB 90/90
Rest 1 min
OlyWod 8/8-26
In 12 min
Min 0-10 build up to heavy 1 max rep
1 att. 80% Max reps
EMOM 9 (9 min)
2 Snatch High Pull Drop – as high as possible
2 Power Snatch Catch
Strappo Lento 2 Tall Snatch Drops
EMOM 6
2 Snatch
Built by Bengt Granaas
WOD 7/8
WORKOUT
3 Rounds For Time
30 Wall Balls 9/6
20/16 Calorie Row
8 Wall Walks
Immediately Into…
3 Rounds For Time
15 Wall Balls 60/50
15/12 Calorie Row
4 Wall Walks
MAYHEM AFFILIATE
3-2-1…GO