Functional Strength kl.18.15

AMRAP 15

YGIG

15 m Sled Push (+50/+30) +5-10 kg/round

Rest 30 sec

8/8 One arm bench press

Rest 30 sec

10 Toes to rings

3 Rounds

8/8 KB One leg Twist box step ups

30 Banded Triceps Press

Rest 1 min

8/8 KB Windmill

10/10 Banded Pallof press

Rest 1 min