A) 3 Rounds
10 KB Elevated Sumo Deadlift
10/10 One arm KB up side down Bench Press
30 sec Dead Hang
10/10 Single-Leg Kettlebell Romanian Deadlift
Rest 1:00
B) ”Squat Squat Squat”
3 rounds
15 Zombie Air Squat
Rest 0:30
10 Front Squat light weight
Rest 0:30
5 Front Squat 60-70% 1RM
Rest 2:00
C)
8 Lateral DB Raises
Rest 0:30
6/6 KB Halo
Rest 0:30
15 m Walk w KB rack+OH l/r
Rest 0:30
6 Ring Rows 30X1
Rest 2:00