Funktionell Styrka 26/10 kl.18.15

3 Rounds

Tempo Style

6/6 One Arm Bench Press

Rest 1 min

8 Good Mornings

Rest 1 min

6 KB Hang Clean & Jerk

Rest 90 sec

Every 90 sec x 3 Rounds

10 Goblet Curtsy Lunges left

10 Goblet Curtsy Lunges right

30-45 sec Plate Grip Hold

5 Excentric Pullups