3 Rounds of
12 DB Box Stepovers
Rest 30 sec
10/10 Landmine row
Rest 30 sec
50 Triceps banded
Rest 90 sec
3 Rounds of
12 KB Gorilla row
Rest 30 sec
8/8 DB OH kneeling to stand
Rest 30 sec
3 Pullup + 3 pullup 30X1
Rest 90 sec
3 Rounds of
12 DB Box Stepovers
Rest 30 sec
10/10 Landmine row
Rest 30 sec
50 Triceps banded
Rest 90 sec
3 Rounds of
12 KB Gorilla row
Rest 30 sec
8/8 DB OH kneeling to stand
Rest 30 sec
3 Pullup + 3 pullup 30X1
Rest 90 sec