Funktionell Styrka kl.18.15

AMRAP 15 min

5/5 KB Around the world to tap

30 sec Happy baby

8-10 KB Push Ups

30 sec Chest hang out

8-10 KB Russian Swing (heavy!)

30 sec Hip stretch

EMOM 8

3 OH Squat w paus

Teams of 2

4 Rounds each YGIG: 8 Burpee to target

4 Rounds each YGIG: 8 Leg lift

4 Rounds each YGIG: 10 Floor Press