3 Rounds ~ Barbell
10 Seated Good mornings
10 Strict press behind neck
10 Ring Dips
Rest 1:30
3 Rounds ~ Kettlebell
8/8 KB Rotation Clean
8/8 KB Bottom Ups
10 Ring Rows
Rest 1:30
2 Rounds ~ Dumbbell
8 DB Lunges to Deadlift
10 DB Box Step Overs
8/8 Feet elevated side plank hip lift
Rest 2:00