Funktionell Styrka kl.18.15

3 Rounds

8/8 KB See saw press

10/10 DB Banded lunge 30X1

10 DB Pullover

Rest 1 min

EMOM 12 Heavy style!

  1. 6-8 Strict Pullups
  2. 6-8 DB bench press 
  3. Ring holds 20-30 sec 


3 Rounds for quality of

10 Barbell Strict Press

Rest 30 sec

10 Dumbbell Curls 30X1

Rest 30 sec

20 HS Shoulder Taps

Rest 90 sec

Senaste WOD-pass