STRENGTH
Every 3:00 x 5 Sets
10 Hang Power Cleans (Build up to 65% of 1RM Clean)
WORKOUT
“Himalayas” (RX’d)
3 Rounds
30 Overhead Squats 42,5/30
30/24 Calorie Bike
*Every time you break on the Overhead Squats, complete 10 Box Jump Overs 50cm
MAYHEM AFFILIATE
3-2-1…GO