Teams of 3
P1: 5000m ski or row
P2: Synchro chipper
P3: Synchro chipper
Cash out: 30 Synchro (all 3) burpee box jumps
*Chipper:
100 DB hang clean & jerks
30 burpee pullups
100 DB goblet squats
*Every minute on the minute, partners rotate.
One will always be working the machine, two will always be working on the chipper. When both the 5000m AND the chipper is completed, you move on to the ”cash out”.