WORKOUT
“CHAD 1000X”
For Time:
1000 Box Step Ups (50cm)
Use a 20/15kg vest/ruck backpack if available
Option 2
“Bert” (RX’d)
50 Burpees
400m Run
100 Push Ups
400m Run
150 Walking Lunges
400m Run
200 Air Squats
400m Run
150 Walking Lunges
400m Run
100 Push Ups
400m Run
50 Burpees
MAYHEM AFFILIATE
3-2-1…GO