12min
3 RM Back Squats
2 OHS
E1,5MOM 6 (9 min)
2 Squat Clean
Low Catch
Build weight
EMOM 6
1 Clean
2 Split Jerk
Build weight
Built by Bengt Granaas
12min
3 RM Back Squats
2 OHS
E1,5MOM 6 (9 min)
2 Squat Clean
Low Catch
Build weight
EMOM 6
1 Clean
2 Split Jerk
Build weight
Built by Bengt Granaas