”Sweaty & fun”
In 5 min:
50 Goblet Squats 24/16
AMRAP Burpees
Rest 2 min
In 5 min:
50 Abmat Sit Ups
AMRAP Kettlebell Swings 24/16
Rest 2 min
In 5 min:
50 Reverse Alternating Goblet Lunges 24/16
AMRAP Box Jumps 60/50
Rest 2 min
In 5 min:
50 Single Arm KB Thrusters (25 per arm)
AMRAP Row for Distance