OLYWOD 13/1-24

EMOM 6

Odd – 1st and 2nd Pull High Pull

Even – Snatch Catch Drop – Hang Squat Snatch

EMOM 6

2 Power Snatch Catch pause – 2-5sec

EMOM 6 

1 Power Snatch Catch into OHS

EMOM 6

1 Squat Snatch – Hang Power Snatch

Built by Bengt Granaas