In 12min
3 RM Resistant DL – Rubber band
EMOM 8 – Build weights
Odd – 2 Low Catch Squat Clean & 1 Split Jerk
Even – 1 Low Catch Squat Clean & 2 Split Jerk
EMOM 6
6 Front Squats @ 50/35kg
Built by Bengt Granaas
In 12min
3 RM Resistant DL – Rubber band
EMOM 8 – Build weights
Odd – 2 Low Catch Squat Clean & 1 Split Jerk
Even – 1 Low Catch Squat Clean & 2 Split Jerk
EMOM 6
6 Front Squats @ 50/35kg
Built by Bengt Granaas