Warm Up – Skill Snatch
Slow High Pull Snatch
Slow Snatch Balance
Snatch Balance
Snatch Drop
A – EMOM 6
Odd – 2 Good-mornings, 1 Slow Snatch Drop
Even – 1 Snatch Drop, 1 Sq,Snatch
B – EMOM 6
3 Muscle Snatch
Build weight
C – EMOM 6
1 Snatch High Pull, 1 Hang Power Snatch
Build weight
Built by Bengt Granaas