In 12min – Complex
From sitting position, jump into squat position, into box jump.
EMOM 20 – Build weights
Clean & Jerk until failure
Begin with empty bar – increase weight each round by 5/2,5kg
Built by Bengt Granaas
In 12min – Complex
From sitting position, jump into squat position, into box jump.
EMOM 20 – Build weights
Clean & Jerk until failure
Begin with empty bar – increase weight each round by 5/2,5kg
Built by Bengt Granaas