In 12 min
RM of: Back Squat Complex
Power Position
Up
Above Parallel
Power Position
Below Parallel
Above Parallel
Below Parallel
Up
E15SecOM 3
Skill – 2 Tall Clean
E15SecOM3
Skill – 1 Tall Split Jerk
E30SecOM 3
1Clean DL to Power Position – Hip Clean
E1,5MOM 6 (9 min)
1 Squat Clean & Split Jerk
1 Hang Squat Clean & Split Jerk
Built by Bengt Granaas