OLYWOD 3/6-23

A – EMOM 6

10 sec Clean Holding

B – EMOM 6

3 Speed DL

C – EMOM 6

Squat Clean – Low Catch

D – E1.5MOM 5

1 Power Clean

1 Hang p.Clean

2 F.Sq

1 Hang Sq.Clean

Built by Anna & Maria