In 12 min – Build Weight
3 RM Bench Press – unstable
15 ON 30 OFF x 6
OH Hold @ 50/35kg
E1,5MOM 6 – Build Weight
1 Squat Clean & Jerk – increase weight by 10/5kg each round
Remaining time
Squat Clean – build weights
Built by Bengt Granaas
In 12 min – Build Weight
3 RM Bench Press – unstable
15 ON 30 OFF x 6
OH Hold @ 50/35kg
E1,5MOM 6 – Build Weight
1 Squat Clean & Jerk – increase weight by 10/5kg each round
Remaining time
Squat Clean – build weights
Built by Bengt Granaas