In 12 min
Bench Press – 5 RM
EMOM 5
Clean Catch -into- Split Jerk @ 70/45
E1,5MOM 6
Squat Clean & Split Jerk – build weight
EMOM5 – AMRAP
50 Biceps Curl – empty bar
Built by Bengt Granaas
In 12 min
Bench Press – 5 RM
EMOM 5
Clean Catch -into- Split Jerk @ 70/45
E1,5MOM 6
Squat Clean & Split Jerk – build weight
EMOM5 – AMRAP
50 Biceps Curl – empty bar
Built by Bengt Granaas