Every 2:00 for 10:00
10 Goblet squats
10/10 Front foot elevated step back lunge
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Every 2:00 for 10:00
10-15 DB Bench press
10-15 Barbell rows
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Every 2:00 for 10:00
10-15 skull crushers
10-15 barbell curls
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Every 2:00 for 10:00
20s hollow hold
20 ab-mat situps
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