Half Kneeling banded T-spine rotations 2×10
Lying T-spine press 2×10
Close grip bench press 4×8
Half Kneeling shoulder press 3×10
Supported SA DB rows 3×8
QL hip drops 3×8-12
Half Kneeling lateral tilts 3×10
Half Kneeling banded T-spine rotations 2×10
Lying T-spine press 2×10
Close grip bench press 4×8
Half Kneeling shoulder press 3×10
Supported SA DB rows 3×8
QL hip drops 3×8-12
Half Kneeling lateral tilts 3×10