Mayhem functional pump (legs & core)
5 rounds (in pairs)
P1: Easy assault bike
P2: 15 air squats + 30m sled push (easy/mod)
-rest 2-3 min-
10 sets (1 set every 2:00)
15/12cal STANDING assault bike
10 Alt. Box step-ups (5/5)
-Rest 3-5min-
Accumulate unpartitioned (a.k.a straight through)
50 banded russian swings
50 KB sumo deadlifts
100 banded glute bridge