Functional pump! (Legs & core)
A
12-10-8-6-4-2
DB deadlifts (2×32/22,5kg)
DB farmer hold step back lunges (2×32/22,5)
*Each has to be superset and unbroken!
Rest 60 seconds after each set
B
3-4 sets (core)
10 OH plate situps
:45s superman hold
30 heel taps
15 dip support knee raises
:45s SA DB OH holds (heavy) (each)
-rest 2:00 b/t sets-