TC 43 min
10 rounds of YGIG
3 PC @ 50/35kg
6 Burpee over bar
Into
AMRAP 5
8 Sync DL @ 100/70kg
4 HSPU
-rest 1 min-
5 rounds of:
20 Wall ball – every other
10 Pull Ups
Into
AMRAP 5
10 sync Single DB Thrusters 22,5/15kg
5 Wall Walks
-rest 1 min-
Remaining time
AMRAP FT YGIG
2 Snatches 50/35kg
3 Burpee over bar
2 Power Cleans
3 Burpee over bar
Built by Bengt Granaas and Jonas Johnsson