Team of 2
10 rounds each of
6 Wall Ball 9/6kg
3 Push Ups
1 DL
TC20 min
1 min rest
Chipper -Fast & Furious
FT – TC20min
60 Cal Row / Bike / Ski
50 Deadlifts @ 80/55 kg
40 Burpee Over Bar
30 Hang Power Cleans @ 60/40 kg
20 Barbell Front Squats @ 60/40 kg
10 Shoulder-to-Overhead @ 60/40 kg
100 Double Unders (200 Single Unders)
Built by Bengt Granaas