GYMNASTICS – PULL-UPS/CHEST TO BAR
EMOM x 10
Odd: 4-6 Single Leg Box Butterfly drill
Even: 8-10 Butterfly Pull Ups or 4-6 Chest to Bar Pull Ups
WORKOUT
“PB&J” (RX’D)
2 Sets
3 Rounds
15 GHDs or V-Ups
12 Chest to Bar
9 Burpee to Bar
-rest 3:00 between sets-
MAYHEM AFFILIATE
3-2-1…GO