WORKOUT
“Ursula” (RX’d)
Every Minute (20:00)
Minute 1 – 50 Double Unders
Minute 2 – 3 Squat Snatch 60/42,5
Minute 3 – 8x8m Shuttle Run
Minute 4 – 15 GHD’s (Or Stick Sit Ups)
SKILLS AND DRILLS
Accumulate 3:00 (total):
-Dead Hang from Pull-Up Bar (Pronated grip)
MAYHEM AFFILIATE
3-2-1…GO