STRENGTH
2 Bench Press x 5 sets @85% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
WORKOUT
“King TritonFreedom” (RX’d)
AMRAP 18
Teams of 2 (1:1)
14/11 Calorie Row
14 Alternating Jumping Split Lunges
MAYHEM AFFILIATE
3-2-1…GO