WOD 9/3

STRENGTH

2 Bench Press x 5 sets @85% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

WORKOUT

“King TritonFreedom” (RX’d)

AMRAP 18

Teams of 2 (1:1)

14/11 Calorie Row

14 Alternating Jumping Split Lunges

MAYHEM AFFILIATE

3-2-1…GO