”DON’T PUT TWINKIES ON YOUR PIZZA”
Teams of 2
3 sets (each/1:1)
3 Rounds
15/12 Calorie Air Bike
12 Double Dumbbell Front Squats (22,5/15)
9 Handstand Push Ups
Explanation of workout flow, for clarity: Athlete one does 3 full rounds of
Bike/Front Squat/Handstand Push-ups, while Athlete two rests. 8 minute cap.
Then they rest while Athlete two does 3 fullrounds of the workout.
This is one set complete. The workout is 3 sets total.
Mayhem affiliate
3-2-1 GO!