”Sundance Square”
Freedom (RX’d)
Teams of 2 (1:1 on sets)
2 sets
3:00 AMRAP
1 Rope Climb
8/6 Calorie Assault Bike
-rest 3:00-
3:00 AMRAP
15 Deficit Push Ups 20/10-plates
25 m Farmers Carry 32/22,5
-rest 3:00-
3:00 AMRAP
15 GHD Sit Ups (or V-Ups)
25 m KB Front Rack Carry 2×32/24
-rest 3:00 between sets